35 Compelling Fear of Public Speaking Statistics

Public speaking often ranked more fearsome than death itself, grips a staggering 75% of the population with anxiety.

This potent fear not only hobbles daily interactions but can also hinder professional advancement, affecting millions of lives globally.

The phenomenon of glossophobia extends far beyond mere butterflies in the stomach.

It is a profound social anxiety disorder that significantly impacts diverse areas of life, including academic, social, and occupational functioning.

In this article on the fear of public speaking statistics, I’ll discuss 35 statistics and trends to help you better understand its causes, effects, and how to overcome them.

1. Approximately 75% of the population fears public speaking, affecting over 200 million globally.

(Source: Cross River Therapy)

This widespread phobia has a significant impact, affecting an estimated 200 million people across the world.

Glossophobia encompasses anything from slight nervousness to severe anxiety disorders. Its symptoms can be physiological—such as sweaty palms and a racing heart—and psychological, with feelings of dread or intense worry.

You might also recognize it as part of a social anxiety disorder, where fear extends beyond speaking to include broad social situations.

Severity	Estimated Population Affected
Mild Glossophobia	Up to 57%
Moderate Glossophobia	About 25%
Severe Glossophobia	Around 5-10%

For those with specific phobias, which can isolate fear to just public speaking rather than generalized social settings, interventions exist. Psychological interventions, including therapy and gradual exposure techniques, can be effective in helping you manage and sometimes overcome this fear.

2. 40 million people in the U.S. aged 18 or older suffer from different forms of anxiety when it comes to public speaking.

(Source: Cross River Therapy)

When confronting the prospect of public speaking, you may encounter:

• Physical symptoms include rapid heartbeat, sweating, shaking, or an upset stomach.
• Emotional symptoms include panic, excessive fear, or a sense of helplessness.

It’s essential to recognize that you are not alone in this struggle. The fear of public speaking is widespread, cutting across various demographics and affecting individuals irrespective of occupation or social status.

Here is a snapshot of what this widespread concern looks like:

Age Group	Percentage Suffering from Glossophobia
Young Adults (18-29)	Heightened susceptibility
Adults (30-49)	Significant presence
Older Adults (50+)	Prevalent but potentially less intense

Despite the challenges, many strategies exist to help you manage and overcome this fear, such as relaxation methods, controlled breathing, professional therapy, public speaking clubs, and courses to improve confidence and communication skills.

3. Public speaking anxiety, or Glossophobia, affects about 40% of the population and is considered a social anxiety disorder.

(Source: National Social Anxiety Center)

You may wonder, what sets this form of anxiety apart from the typical stage fright?

The intensity and persistence of fear can lead to significant distress and hinder day-to-day functioning.

If you’re among the many with glossophobia, you might feel symptoms such as rapid heartbeat, excessive sweating, or even panic attacks at the thought of speaking before a group.

4. The Book of Lists ranks the fear of public speaking as the number one, even above the fear of death.

When you look at the data, it’s clear that the fear of public speaking—formally known as glossophobia—holds a significant place in societal fears. The Book of Lists confirms this, placing it at the top, even above the fear of death. Why is this the case?

• Public Speaking Statistics: Research suggests that glossophobia can affect as much as 75% of individuals to some degree.
• University Students: They are often the subjects of such studies because they frequently face situations requiring public presentation skills.
• Lifetime Prevalence Rate: If not addressed, many people’s fear of speaking in public may persist throughout life.

Public speaking dynamics have shifted in a world recently shaped by COVID-19, with many interactions moving to digital platforms.

Despite this change, the anxiety associated with public speaking has not diminished. Instead, for some, the blend of technology and public performance might even amplify these fears.

Researchers continue to explore methods to alleviate this widespread concern. Understanding that this fear is common might provide some comfort.

With this knowledge, you’re not alone, and like many others, you can pursue techniques to overcome this pervasive fear.

5. The fear of public speaking is a learned behavior; exposure therapy can help individuals overcome it.

(Source: University of Nebraska-Lincoln)

With exposure therapy, you gradually face speaking in public, starting in a controlled, supportive environment. It’s a step-by-step process.

Initially, you might begin by simply visualizing giving a speech, then progress to speaking in a small group and eventually confidently addressing a large audience.

What’s encouraging is that exposure therapy has a track record of measurable success in reducing public speaking anxiety. This method allows you to acclimate to the source of your fear without overwhelming you.

Over time, your brain begins to understand that speaking in front of others isn’t a threat, effectively rewiring your response to public speaking situations.

6. According to a survey by the National Communication Association, only around 10% of people love public speaking, while the majority feel some degree of anxiety or fear.

(Source: National Communication Association)

The implications of this fear can be broad, affecting career progression and social interactions.

Recognizing that you’re not alone in this fear might provide some comfort. After all, if the majority of people feel some level of anxiety, it is a widespread challenge rather than an individual weakness.

Addressing this fear often involves practice, exposure, and sometimes guidance through public speaking courses or coaching.

It’s important to note that the fear of public speaking can be managed and even overcome. Resources are available to help you improve your presentation skills and build confidence.

Even if only a tiny fraction of people naturally enjoy public speaking, speaking confidently in public is a learned skill, not an innate talent.

7. A study published in the Journal of Anxiety Disorders found that public speaking anxiety can lead to significant impairment in academic, social, and occupational functioning.

(Source: Journal of Anxiety Disorders)

Public speaking anxiety, often a manifestation of social phobia, can significantly disrupt your daily life. It’s more than nervousness before a presentation; it’s a profound fear that can cause substantial issues in various areas.

For instance, you may find presenting your ideas or projects challenging in academic settings. This anxiety can stem from various factors, such as past experiences or a fear of making mistakes.

This reluctance to speak to others can lead to missed opportunities and even impact your grades.

The social aspect is equally concerning. Public speaking anxiety might discourage you from participating in group activities or social events, potentially leading to social isolation.

This behavior can be a learned response to uncomfortable situations or may be influenced by genetics.

This fear can hinder career progress in terms of occupational functioning.

Effective communication is often crucial to success, and a reluctance to speak in public can be misconstrued as a lack of confidence or competence, which some may mistake for imposter syndrome.

8. 24% of college graduates fear public speaking, while 52% of respondents with a high school diploma or less also felt the fear.

(Source: Supportive Care ABA)

More significant percentages of individuals without higher education report concern and anxiety over facing an audience.

This difference in fear of public speaking may be tied to various factors, including the opportunities to engage in public speaking, which often come with higher education.

Engagements such as presentations and debates are more frequently required at the collegiate level, possibly contributing to a reduction in fear due to familiarity and practice.

If you identify with these statistics, remember you’re not alone. This fear is a shared experience across different educational backgrounds.

Whether you’ve graduated from college or your formal education concluded earlier, understanding that public speaking anxiety is widespread might help you grapple with your own experiences.

9. According to a survey by the University of Phoenix, around 60% of employees reported that the fear of public speaking has hindered their career growth.

(Source: University of Phoenix)

These statistics may resonate with you when you evaluate your own experiences. Your ability to present ideas confidently in front of others can influence your job prospects and professional reputation.

Moreover, a reluctance to speak publicly can hinder your contribution during meetings or presentations, often critical times for demonstrating competence and ambition.

Consider exploring resources to improve public speaking skills to address this common concern. These can range from local workshops to online courses offering strategies to overcome fear and improve communication abilities.

Remember, the hindrance you perceive in your career progression due to fear of the spotlight is shared by many. Yet, this hurdle can be transformed into a stepping stone for professional development with dedicated effort.

10. A study shows that public speaking anxiety is intricately linked to the fear of negative evaluation.

(Source: National Communication Association)

This implies that when preparing to speak in front of an audience, it’s common to worry about being judged or criticized.

It could mean you are overly concerned with the audience’s perception, which can lead to doubt in your content and delivery.

Instead of focusing on the message you want to convey, your mind may be occupied with potential errors and the repercussions of not meeting audience expectations.

Remember, it’s perfectly normal to feel some level of anxiety when speaking publicly. The crucial step is recognizing and managing this concern effectively rather than allowing it to control your performance and hinder your ability to communicate confidently.

11. 43% of white people feel scared about public speaking, but only 34% of people of other races agree.

(Source: Gallup)

When examining the fear of public speaking, known as glossophobia, statistics reveal a notable difference between racial groups. Your skin color may have an unexpected correlation with the anxiety you experience regarding public speaking.

This suggests that cultural, environmental, or perhaps educational factors could influence one’s comfort level with public speaking.

It’s essential to recognize these percentages as more than numbers; they represent real people who either approach the podium with trepidation or with greater assurance, partially influenced by their racial identity.

Understanding these statistics helps educators and employers recognize the prevalence of glossophobia within different demographic groups. It paves the way for tailored support systems to help individuals overcome their fear of public speaking.

12. People who fear public speaking tend to overestimate the negative consequences of making mistakes or appearing nervous in front of an audience.

(Source: University of Florida)

When you step onto the stage, it’s natural to feel a rush of nerves; however, if you’re among those who fear public speaking, you’re likely to exaggerate significantly the potential negatives of not performing flawlessly.

The University of Florida highlights that this mindset is common, suggesting that 72-75% of individuals may overestimate the fallout from public speaking errors.

As you prepare for public speaking, remember that preparation and practice are essential. Familiarizing yourself with your content and rehearsing multiple times can reduce anxiety and improve confidence.

Use visual aids to enhance your presentation and serve as comforting reference points during your delivery.

Cognitive-behavioral therapy (CBT) is a powerful tool for managing anticipatory fear. It can help you reframe your thought patterns about public speaking, reducing the likelihood of overestimating adverse outcomes.

Similarly, techniques like visualization can assist you in imagining a successful speaking experience, thereby diminishing anxiety.

13. Around 12.1% of U.S. adults experience social anxiety disorder at some point in their lives.

(Source: National Institute of Mental Health)

It is more prevalent in women, with 8.0% affected than men. About 6.1% of men experience the disorder. It may surprise you that this particular anxiety disorder is not simply about being shy or introverted.

The implications on people’s lives can range from mild to severe and can include avoiding social interactions to a degree that could hinder one’s personal or professional life.

If your fear of social situations, including public speaking, is causing significant challenges, consider seeking support from a healthcare provider.

Effective treatments include therapy, medication, or a combination of both, aiming to help reduce the anxiety and fear associated with social interactions.

14. The fear of public speaking is one of the most common barriers to leadership development, with many employees avoiding leadership roles that require public speaking

(Source: American Management Association)

Your public speaking apprehension may be linked to concerns over judgment or error. However, this fear has tangible consequences in the workplace:

• Leadership Avoidance: You might steer clear of potential leadership tracks due to this fear.
• Professional Growth: Your career trajectory can be stifled when avoiding roles that demand public presentation skills.

Remember, you are not alone in this challenge. The survey underscores that this is not an isolated issue but a widespread workplace phenomenon.

Acknowledging the problem is the first step in overcoming it. With proper training and support, you can improve your public speaking abilities and open doors to leadership opportunities you might have otherwise shunned.

15. A survey by the National Communication Association found that around 15% of people have a severe fear of public speaking, while around 30% have a moderate fear.

This type of debilitating fear often leads to avoidance of speaking situations and significant distress when avoidance is impossible.

For those falling into the 30% with a moderate fear, your anxiety may not prevent you from public speaking altogether. Still, it likely causes substantial nervousness that affects your performance or level of comfort.

Recognize that public speaking is a common challenge; you can improve your comfort and ability over time with the right approach.

16. The fear of public speaking is a global challenge. Up to 20% of individuals grapple with it.

(Source: University of Zurich)

Imagine walking into a room full of people, all eyes fixed on you—this scenario is anxiety-inducing for one in five people worldwide.

Countries diverse in culture and language share this common thread of public speaking anxiety. This statistic reflects a range of individuals who find the prospect of public speaking daunting regardless of their background.

Your experience with public speaking anxiety is not unique or isolated. If you feel a knot in your stomach at the thought of presenting, you’re part of a significant global community facing similar challenges.

So, whether you’re in Zurich, Zimbabwe, or Zanzibar, remember – you’re not alone in this fear, and like many others, you can improve your comfort and skills in public speaking.

17. Ten percent of employees believe their fear of public speaking has blocked their path to management roles.

(Source: American Management Association)

If you are among the individuals affected by this anxiety, it may be comforting to know you are not alone.

Understanding that your fear is a common obstacle can help you proactively overcome it, thus minimizing its effect on your professional development.

Remember, your potential for management positions doesn’t have to be limited by public speaking anxiety.

18. A survey by the National Institute of Mental Health found that the fear of public speaking often co-occurs with other anxiety disorders, such as social anxiety disorder and panic disorder.

(Source: National Institute of Mental Health)

You’re not alone when you feel great fear about public speaking. The phenomenon is not only widespread but also often exists alongside other anxiety issues.

If your fear of public speaking goes beyond mere nervousness and significantly impacts your life, it may be worth exploring if there’s a more profound anxiety disorder at play.

Understanding the potential link to other anxiety forms can be your first step toward managing these fears effectively.

19. Fear of public speaking is not limited by age or gender and can significantly impact personal and professional life.

(Source: Supportive Care ABA)

Feeling apprehensive about public speaking can lead to avoidance of events and opportunities in daily life. In work settings, it may result in declining roles that require presentations, thus impeding career progression.

Effective interventions exist to help manage and reduce the impact of public speaking anxiety. For instance, psychological interventions have proven beneficial in mitigating fear, as reported in a comprehensive meta-analysis.

With awareness and targeted strategies, you can address this common fear and prevent it from hindering your potential.

Understanding that this fear cuts across age and gender emphasizes the importance of recognizing and addressing it at any stage in your life.

20. Fear of public speaking impairs wages and promotion to management by 10% and 15%, respectively.

(Source: America Management Association)

Unfortunately, a substantial number of professionals experience a detrimental effect on their earnings and advancement opportunities due to their fear of public speaking, also known as glossophobia.

These statistics highlight the importance of public speaking proficiency in professional development. If you’re among those affected, consider seeking opportunities for growth in this area.

Addressing your fear cannot only boost your confidence but is also likely to affect your earning potential and career advancement positively.

Improving your public speaking skills could be a worthwhile investment for your career. Whether through courses, professional help, or practice, enhancing this ability can provide a career advantage.

21. Only 8% of those who fear public speaking seek professional help.

(Source: Gordon Tredgold)

This statistic suggests that most may cope with their fears silently or through unguided strategies.

Why Only 8%?

• Stigma: Social stigma around mental health may prevent seeking help.
• Awareness: Lack of awareness about treatment options available.
• Self-help: Belief in overcoming the fear without external support.
• Cost: Financial constraints can deter professional consultations.

If you are battling the fear of public speaking, consider the underutilized avenue of professional guidance.

Help is accessible, from therapists who specialize in anxiety disorders to public speaking courses designed to bolster your confidence. Seek out resources that could enhance your communicative abilities and reduce stress.

22. Various factors, such as genetics, biology, or psychological factors, can cause fear of public speaking.

(Source: HealthCentral)

Understanding these factors can help you tackle the root of your anxiety. Some individuals might find that their fear stems from deeper psychological factors such as past traumas or negative experiences associated with speaking in public.

Genetic Influences:

• Some genetic predispositions may contribute to your level of anxiety, making you more susceptible to fears, including that of public speaking.
• Family History: If close relatives have similar fears or anxiety disorders, you might have a higher chance of experiencing these fears as well.

Biological Factors:

• Autonomic Nervous System: Your body’s natural response to stress can trigger symptoms like rapid heartbeat or sweating, which may exacerbate the fear of speaking in public.
• Brain Chemistry: Imbalances in neurotransmitters could influence your anxiety levels during public speaking engagements.

Psychological Factors:

• Self-Esteem: Low confidence in yourself or your speaking abilities may increase your fear.
• Negative Thought Patterns: Believing you will perform poorly can perpetuate a cycle of fear and avoidance.

Coping strategies often involve addressing these various contributors through practice, relaxation techniques, and sometimes professional help.

Awareness of the psychological and physiological elements at play gives you a more comprehensive approach to overcoming your fear.

23. Treatment methods for fear of public speaking include exposure therapy, CBT, and virtual reality exposure training.

(Source: Psych Central)

When you engage in exposure therapy, you’re gradually and repeatedly exposed to the act of public speaking in a controlled environment. This helps decrease your fear response over time.

Cognitive Behavioral Therapy is a structured, time-limited therapy that aims to alter your thought patterns and behaviors connected to your fear of public speaking.

During CBT, you learn to identify distortions in your thinking and reframe them in a way that leads to more constructive behavior.

Using Virtual Reality Exposure Training, you face your fears in a simulated 3D environment. It allows you to experience the sensation of public speaking without needing a live audience.

VRET combined with CBT can be particularly effective, allowing you to practice public speaking in various scenarios.

24. Coping strategies for fear of public speaking include practice, deep breathing, and visualization.

When you’re faced with the common challenge of public speaking anxiety, adopting particular strategies can substantially ease your discomfort and increase your confidence.

Here are three methods you should consider:

Practice Regularly:

• Familiarity: The more you practice, the more familiar you become with the material, which reduces the fear of the unknown.
• Feedback: Use practice sessions to get feedback and refine your delivery.
• Muscle Memory: Repeated practice helps your delivery become more natural, enabling you to focus less on remembering your speech and more on engaging with the audience.

Deep Breathing Exercises

• Relaxation Response: Taking slow, deep breaths helps trigger a relaxation response in your body, calming nerves.
• Focused Attention: Concentrating on your breathing can distract you from anxiety-provoking thoughts.
• Steady Pace: Breathing exercises can also pace your speaking rate, preventing you from rushing through your presentation.

Visualization Techniques

• Positive Imagery: Visualize a successful presentation; doing so can improve self-assurance and reduce anticipatory anxiety.
• Rehearsal: Mentally rehearsing your speech in an envisioned environment can prepare you for the event.
• Outcome: Imagining positive audience reactions can boost confidence and reduce the fear of negative evaluation.

By incorporating these coping strategies, you are taking proactive steps toward mastering the art of public speaking. Remember, the key is consistent effort.

As you integrate these techniques into your preparation, you’ll likely find that your fear diminishes and your poise as a speaker grows.

25. Public speaking can be associated with various physical symptoms, such as increased heart rate, sweating, and trembling.

(Source: Virtual Speech)

When you stand before an audience to speak, your body may respond with visible physical symptoms. These changes manifest the fight or flight response, a natural reaction to what you perceive as a stressful situation.

These symptoms are common and can be found among individuals, regardless of experience level. You’re not alone if your voice quakes or your knees feel weak when you’re about to give a talk.

Several people with glossophobia encounter these challenges. Although distressing, these reactions are part of your body’s defense mechanisms.

It’s worth noting that you can manage and reduce these symptoms significantly with the proper techniques and practice.

Recognize these cues from your body as a signal to employ calming strategies—deep breathing, positive visualization, or systematic desensitization—to help mitigate your anxious response to public speaking.

26. Women tend to report higher levels of public speaking anxiety than men.

(Source: Springer)

When you face a crowd, apprehension is common, but research shows that women are likely to experience higher levels of anxiety related to public speaking than men.

This finding is supported by a study revealing a significant disparity in self-reported anxiety levels between genders, with women indicating more significant discomfort with public speaking tasks.

While statistics are compelling, they represent general trends and not individual capabilities. Personalized strategies and practice can significantly reduce public speaking anxiety, whether for women or men.

27. Individuals who fear public speaking often use avoidance strategies, such as procrastinating or avoiding eye contact.

When you experience a fear of public speaking, you may find yourself unknowingly adopting various avoidance strategies. It’s a typical response to the intense anxiety that can be provoked by the prospect of speaking in front of others.

Common Avoidance Strategies:

• Procrastination: You delay preparing your speech, often waiting until the last minute. This can stem from a desire to avoid the anxiety of thinking about the upcoming public speaking event.
• Physical Avoidance: You might decline opportunities to speak or find reasons to miss events requiring you to speak publicly.
• Minimal Participation: You make a few contributions to minimize your speaking time during group meetings or discussions.

• Avoiding Eye Contact: During a speech, you might look over your audience’s heads, down at your notes, or fixate on a single point rather than engaging with the audience by making eye contact.

Why Avoidance Happens:

• Safety Behaviors: These actions make you feel safer and help you cope with fear, like clutching your notes tightly or babbling to finish faster.
• The Illusion of Control: By avoiding the feared situation, you maintain control over your environment, temporarily relieving anxiety.

Identifying and addressing these behaviors can be the first step toward managing the fear of public speaking.

28. Regular physical exercise and a healthy lifestyle can help reduce stress and improve resilience in managing public speaking anxiety.

(Source: National Institute of Health)

When you incorporate regular physical exercise into your routine, you can experience a reduction in stress hormones such as cortisol and adrenaline.

Instead, your body boosts its production of endorphins, the natural mood elevators. This biochemical change plays a crucial role in easing anxiety related to public speaking.

It’s not just about exercising, though. Maintaining a balanced diet, ensuring adequate sleep, and practicing suitable self-care activities are pivotal. A healthy diet fuels your body, sleep restores it, and self-care reinforces positive mental health.

Altogether, these habits can make you feel more empowered and less apprehensive about public engagements.

29. In the UK, fear of public speaking ranks as the third most common phobia, with 15% of Britons admitting to having an overwhelming fear of speaking in front of others.

(Source: HR News)

This apprehension isn’t just a minor worry; it’s an overwhelming and debilitating fear for many.

The thought of standing in front of a crowd and delivering a speech can trigger intense anxiety. It’s essential to recognize the extent of this fear—while not everyone may experience it in its acute form, a significant number do.

Understanding glossophobia could be essential if you’re involved in workplaces, education, or any situation requiring public speaking.

Acknowledging that such a fear is common could help cultivate a more supportive environment for those affected.

30. A survey by YouGov in the UK found that 57% of women have some form of glossophobia compared to 39% of men.

(Source: Anxiety UK)

When you consider public speaking, how do you feel? For many individuals in the UK, the very thought of speaking in front of a crowd causes significant anxiety.

Glossophobia can manifest in various degrees, from mild anxiety to an overwhelming dread that hinders participation in any public speaking activities.

Understanding these figures is crucial, not only to recognize the widespread nature of this fear but also to inform strategies that may be developed to support those who struggle with glossophobia.

31. In Japan, the fear of public speaking is the second most common phobia, with approximately 10 million people suffering from it.

In Japan, a substantial portion of the population experiences a significant fear of public speaking.

Understanding this fear is the first step in acknowledging many’s daily struggles. The influences behind this phobia can be complex, often intertwining cultural expectations and personal experiences.

If you’re among this number, you’re not alone. The fear of public speaking is a global phenomenon, widely recognized and actively addressed by various coping strategies and interventions.

These methods aim to help manage anxiety, improve confidence, and allow you to express your ideas effectively, regardless of audience size or setting.

32. In China, the fear of public speaking is also prevalent; up to 70% of the population suffers from it.

In China, as you may find in many places around the world, public speaking anxiety is a significant concern. Research indicates that a substantial portion of the population——experiences nervousness or apprehension when speaking in front of a group.

This statistic reflects a broader, cross-cultural trend where the fear of public speaking, known as glossophobia, is a common occurrence.

33. In South Korea, fear of public speaking is the third most common phobia, with approximately 7.5 million people affected.

This number indicates that a considerable portion of the population, nearly 15%, may encounter anxiety when faced with a speaking event or presentation.

Understanding the widespread nature of this fear is crucial to fostering a more empathetic and supportive environment.

When you consider the broader global context, South Korea’s statistics are reflective of a worldwide trend where glossophobia remains a common challenge for individuals.

Recognizing that many of your peers experience similar concerns can provide a sense of solidarity and, perhaps, encourage more discussions on coping strategies.

34. In Vietnam, fear of public speaking is also prevalent, with as many as 60% of the population suffering from it.

(Source: Research Gate)

Remember, if you are feeling anxious about public speaking, it’s likely that many of your peers think similarly.

Reflecting the global nature of this concern, the situation in Vietnam reflects the nervousness individuals worldwide feel when facing an audience.

35. In Singapore, fear of public speaking is the second most common phobia, affecting approximately 4 million people.

In Singapore, you may be surprised to learn that the fear of public speaking, known medically as glossophobia, is a significant obstacle for a large portion of the population.

This phobia impacts about 4 million individuals across varied age groups and demographics.

You need to note that glossophobia isn’t insurmountable. Although pervasive, this fear can be tackled through various techniques, from professional therapy to public speaking courses.

With the proper support and strategies, you can overcome these challenges and become more comfortable with public speaking.

Final Thoughts on Fear of Public Speaking Statistics

The fear of public speaking, also known as glossophobia, remains one of the most pervasive fears worldwide. The statistics highlight just how widespread this anxiety is, affecting people from various backgrounds, professions, and age groups.

Despite its prevalence, many individuals have overcome their fear through practice, professional help, and various coping strategies.

Understanding the scope and impact of this fear can help educators, employers, and individuals develop more effective ways to support those who struggle with public speaking.

Addressing the fear head-on makes it possible to transform it into a skill that enhances personal and professional growth.

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